Ingredients

• 1 cucumber - seeded and chopped
  
• 3 tablespoons, cilantro - chopped
  
• 1/2 teaspoon, cumin powder
  
• 3/4 teaspoon, salt
  
• 24 ounces, plain low-fat yogurt
  

Method

1. Wash and peel cucumber. Remove seeds. Chop finely.
   
2. Mix all ingredients and serve.